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	<title>Recetas &#8211; Superverd</title>
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		<title>Crema de zanahoria especiada</title>
		<link>https://www.superverd.es/es/crema-de-zanahoria-especiada-al-estilo-asiatico/</link>
					<comments>https://www.superverd.es/es/crema-de-zanahoria-especiada-al-estilo-asiatico/#comments</comments>
		
		<dc:creator><![CDATA[Superverd]]></dc:creator>
		<pubDate>Tue, 28 Apr 2026 06:52:56 +0000</pubDate>
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		<guid isPermaLink="false">https://www.superverd.es/?p=5290</guid>

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										<content:encoded><![CDATA[<div id="recipe"></div><div id="wprm-recipe-container-5285" class="wprm-recipe-container" data-recipe-id="5285" data-servings="4"><div class="wprm-recipe wprm-recipe-template-recetas"><div class="wprm-container-float-right">
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Tanto en invierno como en verano, las cremas de verdura son un plato sencillo y muy nutritivo que siempre apetece. Son recetas ideales para evitar el desperdicio alimentario, puesto que podemos utilizar aquellas verduras que tenemos en la nevera y con las que no sabemos muy bien qué hacer.</span><div class="wprm-spacer"></div><span style="display: block;">Esta crema de zanahoria al estilo asiático es muy fácil de preparar y el resultado es espectacular. La zanahoria tiene un punto de dulzura que, combinado con la acidez del yogur y el característico sabor del coco, hace que nos quede una crema deliciosa y única.</span><div class="wprm-spacer"></div><span style="display: block;">Gracias a la versatilidad de esta receta, podemos hacer muchas variantes. La podemos servir fría, caliente, con jengibre, nuez moscada&#8230; Nosotros os proponemos una versión al estilo asiático, pero ¡no dudéis en preparar vuestras propias versiones!</span></div>
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<div id="recipe-5285-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-5285-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5285" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Ingredientes<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;&nbsp;</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">kg</span>&#32;<span class="wprm-recipe-ingredient-name">Zanahoria</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pelada</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">75</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Cebolla</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(aproximadamente una cebolla mediana)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Crema de coco</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Yogurt griego natural</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1,5</span>&#32;<span class="wprm-recipe-ingredient-unit">L</span>&#32;<span class="wprm-recipe-ingredient-name">Caldo de verduras o agua</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cucharada de café</span>&#32;<span class="wprm-recipe-ingredient-name">Cardamomo</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">en polvo</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cucharada de café</span>&#32;<span class="wprm-recipe-ingredient-name">Jengibre</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">en polvo</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">Aceite de oliva</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">Sal</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">Pimienta</span></li></ul></div></div>
<div id="recipe-5285-instructions" class="wprm-recipe-instructions-container wprm-recipe-5285-instructions-container wprm-block-text-normal" data-recipe="5285"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Instrucciones<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5285-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Empezamos poniendo a calentar un buen chorro de aceite de oliva en una olla grande. Mientras tanto, pelamos la cebolla y la cortamos en juliana*.</span></div></li><li id="wprm-recipe-5285-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cuando el aceite esté caliente, añadimos la cebolla cortada y un pellizco de sal. La rehogamos a fuego medio durante 4-5 minutos sin que llegue a dorarse. Añadimos el cardamomo y el jengibre y dejamos que se rehoguen durante aproximadamente 2 minutos.</span></div></li><li id="wprm-recipe-5285-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cortamos la zanahoria en rodajas (ni muy gruesas ni muy finas) y la añadimos a la olla. La rehogamos durante 6-7 minutos hasta que coja un tono dorado muy sutil.</span></div></li><li id="wprm-recipe-5285-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Añadimos el agua o el caldo de verduras, lo tapamos y dejamos que hierva. Dejamos que cueza durante 10-15 minutos a fuego bajo, hasta que la zanahoria esté blanda.</span></div></li><li id="wprm-recipe-5285-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Colamos la cebolla y la zanahoria, reservando el caldo en un bol aparte. Ponemos las verduras en el vaso de la batidora o en el robot de cocina, añadimos la crema de coco, el Yogurt griego natural y una pequeña parte del caldo de verduras. Trituramos hasta que nos quede una masa homogénea. Seguramente, al principio nos quedará un poco espesa: iremos añadiendo caldo de verduras poco a poco hasta conseguir la textura deseada.</span></div></li><li id="wprm-recipe-5285-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Probamos y rectificamos con sal y pimienta hasta que esté al gusto.</span></div></li><li id="wprm-recipe-5285-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Servimos en boles y decoramos con coco deshidratado, semillas, hierbas frescas, frutos secos o, incluso, un poco de yogur.</span></div></li></ul></div></div>



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<div id="recipe-5285-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">NOTAS</h3><div class="wprm-recipe-notes"><span style="display: block;">*Cortar en juliana: Técnica culinaria que consiste en cortar las verduras en finas tiras.</span></div></div>
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		<title>Berenjenas a la parmesana</title>
		<link>https://www.superverd.es/es/berenjenas-a-la-parmesana/</link>
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		<dc:creator><![CDATA[Superverd]]></dc:creator>
		<pubDate>Mon, 27 Apr 2026 22:00:51 +0000</pubDate>
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		<guid isPermaLink="false">https://www.superverd.es/?p=5798</guid>

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    <div class="wprm-recipe-image wprm-block-image-rounded"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;" data-pin-nopin="true" width="250" height="250" src="https://www.superverd.es/wp-content/uploads/2020/12/berenjenas_parmesana-500x500.jpg" class="attachment-250x250 size-250x250" alt="berenjenas_parmesana" loading="lazy" srcset="https://www.superverd.es/wp-content/uploads/2020/12/berenjenas_parmesana-500x500.jpg 500w, https://www.superverd.es/wp-content/uploads/2020/12/berenjenas_parmesana-150x150.jpg 150w" sizes="(max-width: 250px) 100vw, 250px" title="Superverd -"></div>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Las berenjenas a la parmesana son popularmente conocidas como <em>Melanzane alla parmigiana</em>. Se trata de una receta tradicional del sur de Italia que tiene como ingredientes estrella las berenjenas, el queso parmesano, la mozzarella, la salsa de tomate y la albahaca.</span><div class="wprm-spacer"></div><span style="display: block;">Aunque la elaboración de este plato es un poco lenta, todos los preparativos merecen la pena para disfrutar de su exquisito sabor y de todos los beneficios que aporta la verdura protagonista de este plato a nuestro organismo. </span><div class="wprm-spacer"></div><span style="display: block;">La berenjena es una de las verduras menos consumidas, aunque tiene grandes beneficios para nuestro cuerpo y salud. Favorece la eliminación de sustancias indeseables del organismo, ayuda con el control de la tensión arterial y favorece los procesos digestivos.</span><div class="wprm-spacer"></div><span style="display: block;">Aunque no seas un gran amante de las berenjenas, ¡esta receta conquistará tu paladar y beneficiará a tu salud!</span></div>
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<div id="recipe-5796-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-5796-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5796" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Ingredientes<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;&nbsp;</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">berenjenas medianas</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(500g aproximadamente)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">cebolla pequeña</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(75g aproximadamente)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">800</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de tomates pelados</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">en lata</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de mozzarella de búfala</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">queso parmesano</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">rallado</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">huevos</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">Harina</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">Albahaca fresca</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">Orégano</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">Pimienta</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name">Sal</span></li></ul></div></div>
<div id="recipe-5796-instructions" class="wprm-recipe-instructions-container wprm-recipe-5796-instructions-container wprm-block-text-normal" data-recipe="5796"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Instrucciones<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Preparamos las berenjenas</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5796-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cortamos las berenjenas a lo largo en lonchas de medio centímetro aproximadamente. Una vez cortadas, las ponemos en un colador y espolvoreamos sal gorda a cada capa. Las dejamos reposar entre 30 minutos y 1 hora. </span></div></li><li id="wprm-recipe-5796-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mientras tanto, preparamos el tomate frito al estilo napolitano.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Preparamos la salsa de tomate</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5796-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">En una sartén ponemos un par de cucharadas de aceite de oliva junto a la cebolla cortada muy pequeña. La freímos hasta que quede blanda y con un color casi transparente. </span></div></li><li id="wprm-recipe-5796-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Añadimos los tomates en lata junto al líquido de conserva y algunas hojas de albahaca. Cocinamos los tomates unos 15-20 minutos, a fuego medio, deshaciéndolos poco a poco con un tenedor.</span></div></li><li id="wprm-recipe-5796-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Añadimos orégano, sal y pimienta al gusto. Reservamos. </span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Pasado el tiempo de reposo</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5796-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Enjuagamos las berenjenas con agua y las secamos bien con papel de cocina. </span></div></li><li id="wprm-recipe-5796-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pasamos las lonchas de berenjena por huevo batido y harina, las freímos por ambos lados en abundante aceite de oliva y dejamos que se doren ligeramente. </span></div></li><li id="wprm-recipe-5796-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Las sacamos del aceite y las escurrimos sobre papel de cocina para absorber el aceite restante.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Montamos y horneamos</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5796-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Precalentamos el horno a 180ºC.</span></div></li><li id="wprm-recipe-5796-step-3-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Empezamos el montaje extendiendo un cucharón de salsa de tomate en la base de una fuente de horno. </span></div></li><li id="wprm-recipe-5796-step-3-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Seguimos poniendo una capa de berenjenas fritas, distribuyéndolas de manera que no queden huecos. </span></div></li><li id="wprm-recipe-5796-step-3-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Añadimos otro cucharón de salsa de tomate sobre las berenjenas y espolvoreamos queso parmesano rallado. Ponemos abundante queso mozzarella y volvemos a cubrir con una capa de berenjenas fritas.</span></div></li><li id="wprm-recipe-5796-step-3-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Seguimos este proceso hasta tener entre 3 y 4 capas de berenjenas, terminando con una capa de salsa de tomate y espolvoreando queso parmesano rallado y un poco de mozzarella. </span></div></li><li id="wprm-recipe-5796-step-3-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Horneamos a 180ºC durante unos 25 minutos.</span></div></li><li id="wprm-recipe-5796-step-3-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Una vez lista, la sacamos del horno y dejamos enfriar durante 15 minutos antes de cortar y disfrutar.</span></div></li></ul></div></div>



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		<title>Makis de piña, atún y pepino</title>
		<link>https://www.superverd.es/es/makis-de-pina-atun-y-pepino-2/</link>
					<comments>https://www.superverd.es/es/makis-de-pina-atun-y-pepino-2/#respond</comments>
		
		<dc:creator><![CDATA[Superverd]]></dc:creator>
		<pubDate>Mon, 27 Apr 2026 12:34:35 +0000</pubDate>
				<category><![CDATA[Recetas]]></category>
		<guid isPermaLink="false">https://www.superverd.es/?p=5966</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div id="wprm-recipe-container-5927" class="wprm-recipe-container" data-recipe-id="5927" data-servings="4"><div class="wprm-recipe wprm-recipe-template-recetas"><div class="wprm-container-float-right">
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">El sushi se ha colado en la dieta de cualquier país. A día de hoy, resulta extraño conocer a alguien que no lo haya probado e, incluso, que no lo haya intentado hacer en casa. Aunque el origen parece ser Japón, la historia del sushi se remonta al siglo II d.C. en China. En sus inicios, sólo se trataba de un método de conservación en el que se cocían el arroz y el pescado dejándolos fermentar. Aún así, el sushi ha evolucionado mucho y es conocido como un arte gastronómico. Ahora se incluyen incluso frutas, como la piña. Esta se trata de una fruta conocida por su contenido de bromelina, perfecta para metabolizar los alimentos. También es diurética y antiséptica y puede encontrarse casi todo el año gracias a que el cultivo solo debe cumplir con que el suelo esté mojado. ¡Os traemos una receta para sorprender a todos y demostrar que el umami (el gusto del sabor) también se puede encontrar en una fruta tan occidental como la piña!</span></div>
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	<a href="https://www.superverd.es/es/inici-esp/wprm_print/makis-de-pina-atun-y-pepino" style="color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent" data-recipe-id="5927" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#ffffff"><g><path d="M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z"></path></g></g></g></svg></span> Imprimir receta</a>

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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Raciones </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">personas</span></span></div></div>
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<div id="recipe-5927-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-5927-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5927" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Ingredientes<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;&nbsp;</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">arroz para sushi</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cucharaditas</span>&#32;<span class="wprm-recipe-ingredient-name">sal</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">4-5</span>&#32;<span class="wprm-recipe-ingredient-unit">cucharadas</span>&#32;<span class="wprm-recipe-ingredient-name">vinagre de arroz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">agua</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">pepino</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-unit">media</span>&#32;<span class="wprm-recipe-ingredient-name">piña</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">alga nori</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">wasabi</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cucharadas</span>&#32;<span class="wprm-recipe-ingredient-name">azúcar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">atún fresco</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"><strong>previamente congelado</strong></span></li></ul></div></div>
<div id="recipe-5927-instructions" class="wprm-recipe-instructions-container wprm-recipe-5927-instructions-container wprm-block-text-normal" data-recipe="5927"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Instrucciones<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold"><strong>Preparamos el arroz</strong></h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5927-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Empezamos limpiando el arroz. Necesitamos un bol lleno de agua y el arroz para sushi. Movemos los granos con cuidado para no romperlos. Cuando el agua se vea blanquecina, hay que cambiarla (al menos, cinco veces).</span></div></li><li id="wprm-recipe-5927-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Después de quitar todo el almidón que se pueda, dejamos el arroz extendido en una bandeja durante al menos una hora*.</span></div></li><li id="wprm-recipe-5927-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Introducimos el arroz en una olla con la misma cantidad de agua que de arroz. Lo removemos antes de poner el fuego; después no podrá volver a removerse.</span></div></li><li id="wprm-recipe-5927-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Se pone a hervir a fuego fuerte entre 4-5 minutos y luego se pone bajo entre 10-12 minutos.</span></div></li><li id="wprm-recipe-5927-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">En un cazo aparte, mezclamos el vinagre de arroz, el azúcar y la sal y lo ponemos a hervir hasta que se disuelva.</span></div></li><li id="wprm-recipe-5927-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Vamos echando el arroz poco a poco, mezclándolo de forma homogénea.</span></div></li><li id="wprm-recipe-5927-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">El arroz se termina dejándolo enfriar. Si podéis darle aire frío, tardará menos en estar listo.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold"><strong>Preparamos el interior</strong></h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5927-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">El atún fresco, previamente congelado y descongelado después para poder prepararlo, se corta a taquitos pequeños.</span></div></li><li id="wprm-recipe-5927-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Se pelan y se cortan la piña y el pepino en trozos de más o menos la misma medida que el atún. Debemos tener en cuenta que este ingrediente irá dentro del alga nori así que deben ser trozos bastante pequeños.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold"><strong>Montar los makis</strong></h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5927-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Necesitamos utilizar una esterilla o cualquier utensilio que nos permita enrollar el maki. Colocamos el alga nori encima.</span></div></li><li id="wprm-recipe-5927-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Extendemos el arroz con suavidad (os recomendamos que os mojéis constantemente las manos para que no se os peguen los granos) y rellenamos la parte interior con el atún, la piña y el pepino. Añadimos un poco de wasabi al atún.</span></div></li><li id="wprm-recipe-5927-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Después de enrollar la preparación con la ayuda de la esterilla, cortamos el rollito en pequeños makis. Mojamos el cuchillo antes de cada corte para tener más facilidad. </span></div></li><li id="wprm-recipe-5927-step-2-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Con un poco de soja y wasabi al gusto, ¡aquí tenemos los makis de atún, piña y pepino preparados en casa!</span></div></li></ul></div></div>



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<div id="recipe-5927-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">NOTAS</h3><div class="wprm-recipe-notes"><span style="display: block;"><em><span style="font-weight: 400">*Puedes seguir con los pasos de preparación del resto de ingredientes en este tiempo.</span></em></span></div></div>
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		<title>Yogur con compota de albaricoque.</title>
		<link>https://www.superverd.es/es/yogur-con-compota-de-albaricoque/</link>
					<comments>https://www.superverd.es/es/yogur-con-compota-de-albaricoque/#respond</comments>
		
		<dc:creator><![CDATA[Superverd]]></dc:creator>
		<pubDate>Tue, 21 Apr 2026 07:56:45 +0000</pubDate>
				<category><![CDATA[Recetas]]></category>
		<guid isPermaLink="false">https://www.superverd.es/?p=4225</guid>

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<div id="recipe-4207-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-4207-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="4207" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Ingredientes<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;&nbsp;</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name"><a href="http://www.superverd.es/es/albaricoque/"><strong>Albaricoques</strong></a> maduros</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Agua</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Yogur natural</span></li></ul></div></div>
<div id="recipe-4207-instructions" class="wprm-recipe-instructions-container wprm-recipe-4207-instructions-container wprm-block-text-normal" data-recipe="4207"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Instrucciones<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;<div class="wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal" style="background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;"><button class="wprm-recipe-media-toggle wprm-toggle wprm-toggle-active" data-state="on" data-recipe="4207" style="background-color: #616161;color: #ffffff;" aria-label="Mostrar las instrucciones multimedia"><span class="wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24"><g class="nc-icon-wrapper" stroke-linecap="square" stroke-linejoin="miter" stroke-width="1" transform="translate(0.5 0.5)" fill="#ffffff" stroke="#ffffff"><circle data-color="color-2" cx="12" cy="13" r="5" fill="none" stroke-miterlimit="10"/><path d="M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z" fill="none" stroke="#ffffff" stroke-miterlimit="10"/><circle data-color="color-2" data-stroke="none" cx="4" cy="8" r="1" stroke="none"/></g></svg></span><span class="wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24"><g class="nc-icon-wrapper" stroke-linecap="square" stroke-linejoin="miter" stroke-width="1" transform="translate(0.5 0.5)" fill="#616161" stroke="#616161"><circle data-color="color-2" cx="12" cy="13" r="5" fill="none" stroke-miterlimit="10"/><path d="M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z" fill="none" stroke="#616161" stroke-miterlimit="10"/><circle data-color="color-2" data-stroke="none" cx="4" cy="8" r="1" stroke="none"/></g></svg></span></button><button class="wprm-recipe-media-toggle wprm-toggle" data-state="off" data-recipe="4207" style="background-color: #616161;color: #ffffff;border-left: 1px solid #616161;" aria-label="Ocultar las instrucciones multimedia"><span class="wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24"><g class="nc-icon-wrapper" stroke-linecap="square" stroke-linejoin="miter" stroke-width="1" transform="translate(0.5 0.5)" fill="#ffffff" stroke="#ffffff"><circle data-color="color-2" cx="12" cy="12" r="4" fill="none" stroke-miterlimit="10"/><path d="M22,8v9a2,2,0,0,1-2,2H10" fill="none" stroke="#ffffff" stroke-miterlimit="10"/><path data-cap="butt" d="M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6" fill="none" stroke="#ffffff" stroke-miterlimit="10" stroke-linecap="butt"/><line data-cap="butt" data-color="color-2" x1="23" y1="1" x2="1" y2="23" fill="none" stroke-miterlimit="10" stroke-linecap="butt"/></g></svg></span><span class="wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24"><g class="nc-icon-wrapper" stroke-linecap="square" stroke-linejoin="miter" stroke-width="1" transform="translate(0.5 0.5)" fill="#616161" stroke="#616161"><circle data-color="color-2" cx="12" cy="12" r="4" fill="none" stroke-miterlimit="10"/><path d="M22,8v9a2,2,0,0,1-2,2H10" fill="none" stroke="#616161" stroke-miterlimit="10"/><path data-cap="butt" d="M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6" fill="none" stroke="#616161" stroke-miterlimit="10" stroke-linecap="butt"/><line data-cap="butt" data-color="color-2" x1="23" y1="1" x2="1" y2="23" fill="none" stroke-miterlimit="10" stroke-linecap="butt"/></g></svg></span></button></div></h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-4207-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Escaldamos los<a href="http://www.superverd.es/es/albaricoque/"><strong> albaricoques</strong> </a>maduros y los pelamos.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img data-pin-nopin="true" width="300" height="300" src="https://www.superverd.es/wp-content/uploads/2020/10/ingredients-recepte-1024x1024-1-300x300.jpg" class="attachment-medium size-medium" alt="Superverd -" loading="lazy" srcset="https://www.superverd.es/wp-content/uploads/2020/10/ingredients-recepte-1024x1024-1-300x300.jpg 300w, https://www.superverd.es/wp-content/uploads/2020/10/ingredients-recepte-1024x1024-1.jpg 1024w, https://www.superverd.es/wp-content/uploads/2020/10/ingredients-recepte-1024x1024-1-150x150.jpg 150w, https://www.superverd.es/wp-content/uploads/2020/10/ingredients-recepte-1024x1024-1-768x768.jpg 768w, https://www.superverd.es/wp-content/uploads/2020/10/ingredients-recepte-1024x1024-1-500x500.jpg 500w" sizes="(max-width: 300px) 100vw, 300px" title="Superverd -"></div> </li><li id="wprm-recipe-4207-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Los cortamos en trozos y los introducimos en una olla.</span></div></li><li id="wprm-recipe-4207-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Lo ponemos a hervir con un dedo de agua.</span></div></li><li id="wprm-recipe-4207-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cuando tome el hervor, bajamos el fuego para cocer lentamente los <strong>albaricoques</strong>.</span></div></li><li id="wprm-recipe-4207-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Una vez cocidos, retiramos el acceso de agua y lo trituramos con la batidora.</span></div></li><li id="wprm-recipe-4207-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Lo introducimos en un frasco de vidrio y una vez tapado, giramos el frasco de vidrio y lo dejamos reposar unas 18h para que se cierre herméticamente.</span></div></li><li id="wprm-recipe-4207-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ya tenemos la compota a punto! Cogemos el yogur y le añadimos la compota, postre listo para servir! Saludable, fácil y buenísimo.</span></div></li></ul></div></div>



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		<title>Canelones de espinacas</title>
		<link>https://www.superverd.es/es/canelones-de-espinacas/</link>
					<comments>https://www.superverd.es/es/canelones-de-espinacas/#respond</comments>
		
		<dc:creator><![CDATA[Superverd]]></dc:creator>
		<pubDate>Tue, 17 Mar 2026 08:00:20 +0000</pubDate>
				<category><![CDATA[Recetas]]></category>
		<guid isPermaLink="false">https://www.superverd.es/?p=5776</guid>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Canelones de espinacas</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Hoy os proponemos una receta de canelones, un plató de pasta de origen italiano muy utilizado en la gastronomía catalana. En esta receta, el producto estrella serán las espinacas, una verdura que destaca por las grandes cantidades de fibra, vitamina y minerales. </span><div class="wprm-spacer"></div><span style="display: block;">Caracterizados por ser unos cilindros de pasta rellenos de carne, pescado o vegetales, los canelones son una comida ideal para domingos o días señalados. En la gastronomía catalana, toman un papel muy relevante en la fiesta que viene después deNavidad, la celebración de San Esteve. Es este día, el primer plato característico son los canelones y, el segundo, el pollo relleno o corte de redondo. Normalmente, se elaboran los canelones tradicionales, es decir, aquellos rellenos con carne asada con cebolla, ajos y bechamel. Aun así, es muy interesante probar también diferentes versiones del canelón, entre los cuales destacamos los canelones de setas, marisco, pescado, verduras o incluso frutas. </span><div class="wprm-spacer"></div><span style="display: block;"> ¡Empezamos con la receta! </span></div>
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	<a href="https://www.superverd.es/es/inici-esp/wprm_print/canelones-de-espinacas" style="color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent" data-recipe-id="5774" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#ffffff"><g><path d="M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z"></path></g></g></g></svg></span> Imprimir receta</a>
	<a href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.superverd.es%2Fes%2Fcanelones-de-espinacas%2F&amp;media=https%3A%2F%2Fwww.superverd.es%2Fwp-content%2Fuploads%2F2020%2F12%2Fcanelonsespinacs.jpg&amp;description=Canelones+de+espinacas&amp;is_video=false" target="_blank" rel="nofollow noopener" data-recipe="5774" data-url="https://www.superverd.es/es/canelones-de-espinacas/" data-media="https://www.superverd.es/wp-content/uploads/2020/12/canelonsespinacs.jpg" data-description="Canelones de espinacas" data-repin="" role="button" style="color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;" class="wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent"><span class="wprm-recipe-icon wprm-recipe-pin-icon"><svg width="17px" height="20px" viewBox="0 0 17 20" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-4.000000, -2.000000)" fill="#616161"><path d="M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266"></path></g></g></svg></span> Fijar la receta</a>
    
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Raciones </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">5</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">personas</span></span></div></div>
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<div id="recipe-5774-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-5774-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5774" data-servings="5"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Ingredientes<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;&nbsp;</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded">Para los canelones: </h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">16</span>&#32;<span class="wprm-recipe-ingredient-name">láminas de pasta de canelón</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">650</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de espinacas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de mantequilla</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">sal y pimienta al gusto </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">nuez moscada al gusto </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">piñones</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">75</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de queso rallado </span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded">Para la bechamel: </h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de mantequilla</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">40</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de harina</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">litro</span>&#32;<span class="wprm-recipe-ingredient-name">de leche</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">sal y pimienta al gusto </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">nuez moscada al gusto </span></li></ul></div></div>
<div id="recipe-5774-instructions" class="wprm-recipe-instructions-container wprm-recipe-5774-instructions-container wprm-block-text-normal" data-recipe="5774"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Instrucciones<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5774-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Para empezar, hervimos las láminas de los canelones en agua con sal durante el tiempo que indique el fabricante de la pasta. Una vez pasado el tiempo indicado, refrescamos las láminas con agua fría, posteriormente, escurrirlas y extenderla sen un paño de cocina. </span></div></li><li id="wprm-recipe-5774-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Seguidamente, limpiamos las hojas de las espinacas para después añadirlas en una cazuela con agua. Cinco minutos más tarde, picamos las hojas y las reservamos. </span></div></li><li id="wprm-recipe-5774-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">A continuación, salteamos brevemente los piñones en una paella. </span></div></li><li id="wprm-recipe-5774-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Una vez las espinacas están cocidas y escurridas, las pasamos por la paella donde tenemos los piñones y añadimos la mantequilla, sal y pimienta al gusto. Removemos durante3 minutos. </span></div></li><li id="wprm-recipe-5774-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Fuera del fuego añadimos el queso rallado y la nuez moscada al gusto. Lo mezclamos bien. </span></div></li><li id="wprm-recipe-5774-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cuando lo tenemos todo muy mezclado, colocamos una cucharada de pasta de espinacas en cada pieza de pasta. Lo enrollamos hasta formar un cilindro. </span></div></li><li id="wprm-recipe-5774-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Para la salsa bechamel, fundimos la mantequilla e incorporamos la harina. A continuación, vamos añadiendo la leche despacio y removiendo constantemente con un bateador. Sazonamos con sal, pimienta y nuez moscada al gusto y mezclamos a fuego lento durante15-20 minutos. </span></div></li><li id="wprm-recipe-5774-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Para acabarla receta, extendemos en una bandeja una ligera capa de bechamel. Encima, colocamos los canelones y añadimos la salsa bechamel restante. Espolvoreamos queso rallado y unos dado de mantequilla. Y, finalmente, introducimos la bandeja con los canelones al horno precalentado durante 15 minutos. </span></div></li></ul></div></div>
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		<title>Tarta de queso con fresas, sin horno.</title>
		<link>https://www.superverd.es/es/tarta-de-queso-con-fresas-sin-horno/</link>
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		<dc:creator><![CDATA[Superverd]]></dc:creator>
		<pubDate>Mon, 16 Mar 2026 08:00:43 +0000</pubDate>
				<category><![CDATA[Recetas]]></category>
		<guid isPermaLink="false">https://www.superverd.es/?p=6046</guid>

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										<content:encoded><![CDATA[<div id="wprm-recipe-container-6030" class="wprm-recipe-container" data-recipe-id="6030" data-servings="4"><div class="wprm-recipe wprm-recipe-template-recetas"><div class="wprm-container-float-right">
    <div class="wprm-recipe-image wprm-block-image-rounded"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;" data-pin-nopin="true" width="250" height="250" src="https://www.superverd.es/wp-content/uploads/2021/03/tarta-de-queso-con-fresas-web1-300x300.jpg" class="attachment-250x250 size-250x250" alt="Tarta de queso con fresas sin horno" loading="lazy" srcset="https://www.superverd.es/wp-content/uploads/2021/03/tarta-de-queso-con-fresas-web1-300x300.jpg 300w, https://www.superverd.es/wp-content/uploads/2021/03/tarta-de-queso-con-fresas-web1-150x150.jpg 150w, https://www.superverd.es/wp-content/uploads/2021/03/tarta-de-queso-con-fresas-web1.jpg 500w" sizes="(max-width: 250px) 100vw, 250px" title="Superverd -"></div>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Estamos en plena temporada de fresa o fresón que se alargará hasta finales de junio.</span><div class="wprm-spacer"></div><span style="display: block;">La fresa o fresón nos cautiva por su color rojo brillante tan característico, su sabor dulce con un pequeño toque ácido y su pulpa aromática y carnosa.</span><div class="wprm-spacer"></div><span style="display: block;">Principalmente, durante su temporada encontramos las que se cultivan en Huelva, que se caracterizan por tener un tamaño más grande, muy carnosas y resistentes. Por otro lado, tenemos las que se cultivan aquí, en el Maresme, de un tamaño más pequeño, delicada y excepcionalmente dulce.</span><div class="wprm-spacer"></div><span style="display: block;">Además de ser una de las frutas que más gusta, la fresa o fresón, nos aporta vitaminas, minerales y grandes beneficios para nuestro organismo.</span><div class="wprm-spacer"></div><span style="display: block;">Os dejamos una receta que se hará irresistible para los más golosos y apasionados de las fresas o fresones. Tarta de queso con fresas sin horno! Una delicia!</span></div>
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<div id="recipe-6030-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="6030"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line" style="">Equipo<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-spacer" style="height: 22px;"></div><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Molde desmontable cilíndrico de 14cm de diámetro y 6 cm de altura</div></li></ul></div>
<div id="recipe-6030-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-6030-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="6030" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Ingredientes<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;&nbsp;</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded">Ingredientes para la base:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">75</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de galletas tipo &quot;Digestive&quot; (5u)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">25</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">mantequilla</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded">Ingredientes para la cobertura:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">fresas (6u)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de azúcar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">poco</span>&#32;<span class="wprm-recipe-ingredient-name">de zumo de limón</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1,5</span>&#32;<span class="wprm-recipe-ingredient-unit">hojas </span>&#32;<span class="wprm-recipe-ingredient-name">de gelatina (3g)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded">Ingredientes para el relleno:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">hojas </span>&#32;<span class="wprm-recipe-ingredient-name">de gelatina (4g)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">60</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"> fresas (3u)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">queso crema</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de azúcar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">de nata para montar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cucharadita</span>&#32;<span class="wprm-recipe-ingredient-name">de esencia de vainilla</span></li></ul></div></div>
<div id="recipe-6030-instructions" class="wprm-recipe-instructions-container wprm-recipe-6030-instructions-container wprm-block-text-normal" data-recipe="6030"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Instrucciones<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Preparamos la base:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-6030-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cogemos el vaso de la picadora y le añadimos las galletas troceadas, en un recipiente ponemos la mantequilla y la calentamos en el microondas a máxima potencia durante 20 segundos, una vez deshecha lo añadimos al vaso de la picadora y lo trituramos todo junto hasta obtener un polvo húmedo y homogéneo.</span></div></li><li id="wprm-recipe-6030-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Tomamos el molde y lo desmontamos, cogemos la base y lo cubrimos con papel vegetal, cogemos la parte superior del molde y la ajustamos a la base haciendo que el papel vegetal quede cogido. Así la base de la tarta no se quedará pegada al molde.</span></div></li><li id="wprm-recipe-6030-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ponemos la masa de las galletas en la base del molde, prensamos con una espátula o un vaso, procurando que quede todo bien aplanado y al mismo nivel. Cortamos laminas de fresas y las ponemos en las paredes del molde. Dejamos el molde unos 15min en la nevera para que coja fuerza la masa.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Preparamos el relleno:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-6030-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">En un recipiente con agua dejamos en remojo unos 5 minutos 2 hojas de gelatina para que se hidraten.</span></div></li><li id="wprm-recipe-6030-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Tomamos 3 fresas y las trituramos con una batidora, reservamos el puré. Cogemos un bol añadimos el queso crema y 15g de azúcar, lo calentamos en el microondas a máxima potencia durante 1 minuto, se mezcla todo con una espátula y le añadimos la gelatina bien escurrida, veremos que la gelatina se deshace y crea una masa homogénea, a continuación añadimos el puré de fresas y una cucharilla de esencia de vainilla.</span></div></li><li id="wprm-recipe-6030-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">En otro bol le añadimos los 100ml de nata para montar, lo batimos y cuando empiece a montarse le añadimos 15g de azúcar, seguimos montando hasta que quede una textura espesa. Le vamos añadiendo poco a poco la mezcla de fresas y queso crema, sin dejar de batir. Una vez todo mezclado cogemos el molde de la nevera y le vertemos la mezcla. Y lo dejamos reposar mínimo una hora en el frigorífico, para que la masa coja consistencia.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Preparamos la cobertura:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-6030-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Una vez haya pasado una hora. Preparamos la mermelada natural para poner en la superficie del pastel. Cogemos las 6 fresas y las hacemos puré, le añadimos 30g de azúcar y un chorrito de zumo de limón. En un recipiente para microondas ponemos el puré de fresa y calentamos durante 4 min a máxima potencia, si vemos que la mezcla se derrama paramos y lo seguimos calentando. Dejar reposar.</span></div></li><li id="wprm-recipe-6030-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">En un recipiente con agua dejamos en remojo una hoja y media de gelatina durante 5 min para hidratarse. Una vez hidratada la escurrimos bien y la añadimos al puré de fresas, lo mezclamos y veremos que se deshace.</span></div></li><li id="wprm-recipe-6030-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cogemos el molde de la nevera y le añadimos todo el líquido encima la masa y lo dejamos en la nevera al menos 6h, mejor de un día para otro.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Toque final y presentación:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-6030-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ahora hay que desmoldar el pastel, con mucho cuidado. Servir en un plato y lo podemos decorar con una fresa abierta encima. Y listo para celebrar un día especial, con un postre ligero y con un aroma a fresa buenísimo! Repetirás!</span></div></li></ul></div></div>



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		<title>Salsa tradicional para los «Calçots»</title>
		<link>https://www.superverd.es/es/receta-salsa-calcots/</link>
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		<dc:creator><![CDATA[Superverd]]></dc:creator>
		<pubDate>Sat, 24 Jan 2026 12:55:21 +0000</pubDate>
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		<guid isPermaLink="false">https://www.superverd.es/?p=8827</guid>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">¡Para disfrutar de una buena “Calçotada” necesitamos los “calçots” a la brasa o al horno y una buena salsa de “calçots”! ¡¡Toma nota, nosotros te damos la receta !!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label">Tiempo de preparación </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutos</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutos</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label">Tiempo de cocción </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutos</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutos</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label">Tiempo Total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hora</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hora</span></span></div></div>
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    	<div class="wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line" style="font-size: 24px;height: 24px;"><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div><span class="wprm-recipe-icon" aria-hidden="true"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#9e9e9e"><path d="M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z" id="Fill-1"></path></g></g></svg></span> <div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></div>
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        <div class="wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line" style="font-size: 24px;height: 24px;"><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div><span class="wprm-recipe-icon" aria-hidden="true"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#9e9e9e"><path d="M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383"></path></g></g></svg></span> <div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></div>
		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Raciones </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">personas</span></span></div></div>
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<div id="recipe-8754-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="8754"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line" style="">Equipo<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-spacer" style="height: 22px;"></div><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Mortero</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Mano de mortero</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Bandeja para el horno</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Cuchara pequeña</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Batidora</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 vaso de la batidora</div></li></ul></div>
<div id="recipe-8754-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-8754-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="8754" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Ingredientes<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;&nbsp;</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">unidad</span>&#32;<span class="wprm-recipe-ingredient-name">ñora</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(la carne)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">unidades</span>&#32;<span class="wprm-recipe-ingredient-name">tomate maduro</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cabeza</span>&#32;<span class="wprm-recipe-ingredient-name">de ajos secos</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">rebanada</span>&#32;<span class="wprm-recipe-ingredient-name">de pan tostado de payes de 1/2kg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">vaso </span>&#32;<span class="wprm-recipe-ingredient-name">aceite de oliva extra</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">almendras tostadas</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(sin piel)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Sal</span></li></ul></div></div>
<div id="recipe-8754-instructions" class="wprm-recipe-instructions-container wprm-recipe-8754-instructions-container wprm-block-text-normal" data-recipe="8754"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Instrucciones<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-8754-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dejamos en remojo la ñora la noche de antes. Al día siguiente estará hidratada y podremos extraer la carne de la ñora, con una cucharilla.</span></div></li><li id="wprm-recipe-8754-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cogemos el mortero y le añadimos la rebanada de pan tostado y la desmenuzamos, añadimos un poco de sal y la carne de la ñora, lo aplastamos y mezclamos todo junto. Una vez desmenuzado, añadimos las almendras tostadas y lo seguimos aplastando hasta obtener una masa homogénea.</span></div></li><li id="wprm-recipe-8754-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ahora tenemos de asar los tomate y los ajos. Cogemos los tomate y les hacemos dos cortes para poder extraer la piel con más facilidad. Lo ponemos en una bandeja de horno y lo dejamos cocer unos 30-40 min. Una vez cocidos sacamos la piel.</span></div></li><li id="wprm-recipe-8754-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Añadimos en un bol de batidora la masa que hemos preparado en el mortero, el aceite, los tomate y los ajos asados, lo trituramos todo hasta obtener una masa homogénea.</span></div></li></ul></div></div>



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<div id="recipe-8754-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">NOTAS</h3><div class="wprm-recipe-notes"><span style="display: block;">¡¡ Y listo para disfrutar de la “Calçotada” !! Eso ¡si! ¡Nos tendremos que poner un babero y ha disfrutar como niños!<br />¡¡ Buen provecho !!</span></div></div>
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		<title>Pizza con base de coliflor</title>
		<link>https://www.superverd.es/es/pizza-con-base-de-coliflor/</link>
					<comments>https://www.superverd.es/es/pizza-con-base-de-coliflor/#respond</comments>
		
		<dc:creator><![CDATA[Superverd]]></dc:creator>
		<pubDate>Mon, 29 Dec 2025 07:44:24 +0000</pubDate>
				<category><![CDATA[Recetas]]></category>
		<guid isPermaLink="false">https://www.superverd.es/?p=5882</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div id="wprm-recipe-container-5869" class="wprm-recipe-container" data-recipe-id="5869" data-servings="2"><div class="wprm-recipe wprm-recipe-template-recetas"><div class="wprm-container-float-right">
    <div class="wprm-recipe-image wprm-block-image-rounded"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;" data-pin-nopin="true" width="250" height="250" src="https://www.superverd.es/wp-content/uploads/2020/12/pizza_coliflor-500x500.jpg" class="attachment-250x250 size-250x250" alt="pizza_coliflor" loading="lazy" srcset="https://www.superverd.es/wp-content/uploads/2020/12/pizza_coliflor-500x500.jpg 500w, https://www.superverd.es/wp-content/uploads/2020/12/pizza_coliflor-150x150.jpg 150w" sizes="(max-width: 250px) 100vw, 250px" title="Superverd -"></div>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">A todos nos apetece darnos algún capricho de vez en cuando y, normalmente, no son los platos más saludables los que se nos antojan. Por eso hoy os presentamos una receta que lleva tiempo triunfando en las redes: una pizza con base de coliflor, una receta <em>lowcarb</em> y sin gluten muy fácil de preparar.</span><div class="wprm-spacer"></div><span style="display: block;">Esta receta presenta una forma muy sencilla de incluir verduras en tu alimentación y en la de tus hijos. Además, si prefieres otras verduras, puedes sustituir la coliflor por calabacín, brócoli, zanahoria…  Cualquier verdura será una gran alternativa para una masa de pizza más sana que la tradicional.  </span></div>
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<div id="recipe-5869-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-5869-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5869" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Ingredientes<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;&nbsp;</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">170</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">coliflor</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">huevo L</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">avellana molida u otro fruto seco</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cucharadita</span>&#32;<span class="wprm-recipe-ingredient-name">orégano</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Sal</span></li></ul></div></div>
<div id="recipe-5869-instructions" class="wprm-recipe-instructions-container wprm-recipe-5869-instructions-container wprm-block-text-normal" data-recipe="5869"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Instrucciones<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5869-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Precalentamos el horno a 180ºC y preparamos una bandeja con papel de horno o una lámina de silicona. </span></div></li><li id="wprm-recipe-5869-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cortamos los ramilletes de la coliflor hasta tener aproximadamente 170g. Los lavamos y escurrimos bien. </span></div></li><li id="wprm-recipe-5869-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Trituramos la coliflor con una picadora o un procesador de alimentos hasta obtener una textura parecida a la del cuscús. </span></div></li><li id="wprm-recipe-5869-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Metemos la coliflor 5 minutos en el microondas. La sacamos y la ponemos en un paño de cocina limpio. Apretamos con fuerza para sacar toda el agua de la coliflor.</span></div></li><li id="wprm-recipe-5869-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ponemos en un recipiente todos los ingredientes: la coliflor, el huevo, la avellana molida, la sal y el orégano. Mezclamos muy bien hasta tener una masa homogénea (tiene que estar húmeda, pero debe ser maleable).</span></div></li><li id="wprm-recipe-5869-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Extendemos la masa en la bandeja (cubierta con una lámina de silicona) con la ayuda de una espátula. Le damos la forma que queramos dejándola con un grosor de 5mm, aproximadamente.</span></div></li><li id="wprm-recipe-5869-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Horneamos unos 20 minutos o hasta que se dore y esté seca al tacto.</span></div></li><li id="wprm-recipe-5869-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dejamos que se enfríe un poco y extendemos los ingredientes que queramos. Nosotros le hemos puesto una base de tomate triturado, rúcula, jamón serrano y queso Edam, ¡una auténtica delicia!</span></div></li></ul></div></div>



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		<title>Tarta de manzana y chocolate blanco</title>
		<link>https://www.superverd.es/es/tarta-de-manzana-y-chocolate-blanco/</link>
					<comments>https://www.superverd.es/es/tarta-de-manzana-y-chocolate-blanco/#respond</comments>
		
		<dc:creator><![CDATA[Superverd]]></dc:creator>
		<pubDate>Wed, 17 Dec 2025 09:50:20 +0000</pubDate>
				<category><![CDATA[Recetas]]></category>
		<guid isPermaLink="false">https://www.superverd.es/?p=5845</guid>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"><strong>Aunque probablemente hayáis conocido este postre en las películas de Hollywood, el apple pie es un dulce inglés. Hay documentos históricos en los que se muestra cómo las colonias británicas del siglo XIV llevaron este delicioso plato tanto a Estados Unidos como a otros países.</strong></span><div class="wprm-spacer"></div><span style="display: block;"><strong>No os sorprenderá saber que, siendo una receta tradicional, haya habido una gran cantidad de variaciones, tanto en la estructura de la tarta como añadiendo nuevos ingredientes. Este último es el caso de esta receta.</strong></span><div class="wprm-spacer"></div><span style="display: block;"><strong>La manzana es, probablemente, la fruta más común en nuestro país. Al ser un producto producido todo el año, es fácil verlo en recetas de cualquier tipo de estación. Existen muchas variedades diferentes de manzana: Golden, Gala, Fuji… Sin embargo, todas ellas comparten sus capacidades nutricionales en mayor o menor medida. Esta fruta ayuda a eliminar toxinas, estimula el jugo gástrico y combate todo tipo de enfermedades. Seguro que habréis escuchado alguna vez: “Una manzana cada día, el médico te ahorraría”; pues, debe ser verdad.</strong></span><div class="wprm-spacer"></div><span style="display: block;"><strong>Aún así, esta receta conseguirá que comáis todavía más manzanas en un postre que aprovecha su variedad más ácida y la combina con el dulzor del chocolate blanco. ¡Aquí está vuestro capricho saludable!</strong></span></div>
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<div id="recipe-5839-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-5839-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5839" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Ingredientes<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;&nbsp;</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3 o 4</span>&#32;<span class="wprm-recipe-ingredient-name">manzanas</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(<strong>dependiendo del tamaño; si son un poquito ácidas, mejor)</strong></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">huevo</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">M</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">azúcar</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(preferentemente moreno)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">nata de montar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">chocolate blanco</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">60</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">harina de repostería</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cucharadita</span>&#32;<span class="wprm-recipe-ingredient-name">bicarbonato sódico</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">limón</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(sacar el zumo al gusto)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">mantequilla para engrasar el molde</span></li></ul></div></div>
<div id="recipe-5839-instructions" class="wprm-recipe-instructions-container wprm-recipe-5839-instructions-container wprm-block-text-normal" data-recipe="5839"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Instrucciones<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold"><strong>Preparamos las manzanas</strong></h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5839-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Pelamos las manzanas que vayamos a utilizar, las descorazonamos y las cortamos en trocitos. Os recomendamos que las cortéis en trocitos pequeños para que se homogeneicen con la base del bizcocho.</strong></span></div></li><li id="wprm-recipe-5839-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Cuando hayamos terminado, ponemos a precalentar el horno a 180º.</strong></span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold"><strong>Preparamos la base del bizcocho</strong></h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5839-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>En una cazuela ponemos la nata y el chocolate blanco a fuego medio. No dejamos de remover en todo momento y, cuando esté casi todo el chocolate disuelto, lo retiramos. Con el calor residual, se terminará de derretir lo que queda. Lo removemos bien y lo dejamos templar unos minutos.</strong></span></div></li><li id="wprm-recipe-5839-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Cuando esté templado, añadimos el huevo previamente batido, la harina y el bicarbonato y mezclamos muy bien. Aquí os recomendamos que incluyáis el zumo de limón a vuestro gusto y el azúcar moreno.</strong></span></div></li><li id="wprm-recipe-5839-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Es el momento de escoger el recipiente. Teniendo en cuenta las cantidades, uno que ronde los 34 x 11cm sería perfecto. Lo engrasamos con la mantequilla.</strong></span></div></li><li id="wprm-recipe-5839-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Ya con el molde listo, echamos los trocitos de manzana cortados previamente. Después de esparcirlos por el recipiente, vertemos la mezcla de chocolate blanco encima.</strong></span></div></li><li id="wprm-recipe-5839-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Horneamos entre 15 y 25 minutos a 180º. Para saber si está listo, introducimos un palillo por una zona donde no haya manzana; si sale limpio, significa que ya podemos sacarlo. Si es posible, mejor servirla cuando todavía esté caliente. ¡Es deliciosa!</strong></span></div></li></ul></div></div>



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		<title>Caldo de verduras y carne</title>
		<link>https://www.superverd.es/es/caldo-de-verduras-y-carne/</link>
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		<dc:creator><![CDATA[Superverd]]></dc:creator>
		<pubDate>Fri, 21 Nov 2025 10:48:35 +0000</pubDate>
				<category><![CDATA[Recetas]]></category>
		<guid isPermaLink="false">https://www.superverd.es/?p=5980</guid>

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    <div class="wprm-recipe-image wprm-block-image-rounded"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;" data-pin-nopin="true" width="250" height="250" src="https://www.superverd.es/wp-content/uploads/2021/01/broudeverduresicarn-500x500.jpg" class="attachment-250x250 size-250x250" alt="caldodeverdurasycarne" loading="lazy" srcset="https://www.superverd.es/wp-content/uploads/2021/01/broudeverduresicarn-500x500.jpg 500w, https://www.superverd.es/wp-content/uploads/2021/01/broudeverduresicarn-150x150.jpg 150w" sizes="(max-width: 250px) 100vw, 250px" title="Superverd -"></div>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">En los meses más fríos del año, los platos calientes son las elaboraciones más apetecibles para las comidas o cenas. Para entrar en calor, hoy os proponemos una receta de caldo de verduras y carne, alimentos ricos en vitaminas y minerales. Además, es un plato fácil de digerir, sano y saciante. </span><div class="wprm-spacer"></div><span style="display: block;">En cuanto a la base vegetal del caldo, las verduras y hortalizas escogidas para la elaboración son el nabo, el apio, la col, la chirivía, la patata y la zanahoria, alimentos ricos en vitaminas, fibra, calcio y potasio. Todas ellas aportarán propiedades depurativas y digestivas, vitaminas, sabor y consistencia al caldo. </span><div class="wprm-spacer"></div><span style="display: block;">Pero, antes de empezar, os damos tres consejos. En primer lugar, será necesario un poco de paciencia, puesto que es muy importante respetar los minutos de cocción para conseguir un buen caldo.En segundo lugar, evitad calentar el agua de la olla antes de introducir los primeros alimentos. Y, por último, ¡utilizad siempre ingredientes de calidad! </span><div class="wprm-spacer"></div><span style="display: block;">Tomad nota, ¡empezamos! </span></div>
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<div id="recipe-5974-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-5974-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5974" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Ingredientes<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;&nbsp;</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">zanahorias</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">chirivía</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">nabo</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-name">col</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">ramas de apio</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">patatas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">puñado de garbanzos</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">hueso de rodilla de ternera</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">trozo de carne de ternera</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">hueso de jamón </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">pie de cerdo </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">carcasa de pavo </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-name">de gallina</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">sal</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">agua</span></li></ul></div></div>
<div id="recipe-5974-instructions" class="wprm-recipe-instructions-container wprm-recipe-5974-instructions-container wprm-block-text-normal" data-recipe="5974"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Instrucciones<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5974-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Antes de empezar la receta, recordemos que hay que dejar en remojo los garbanzos un día antes de llevar a cabo la elaboración. De este modo, reduciremos el tiempo de cocción y favoreceremos la digestión. </span></div></li><li id="wprm-recipe-5974-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">En primer lugar, es imprescindible limpiar toda la carne. A continuación, llenamos una olla grande con agua a temperatura ambiente hasta llenar las 4/5 partes del recipiente. Añadimos toda la carne en frío y, a continuación, es el momento de encender el fuego (a fuego medio). Lo dejamos una hora hirviendo mientras vamos removiendo y desengrasando el caldo. </span></div></li><li id="wprm-recipe-5974-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Limpiamos y cortamos las verduras y, por otro lado, añadimos a la olla los garbanzos que estaban a remojo. Seguimos removiendo y esperamos una hora más. </span></div></li><li id="wprm-recipe-5974-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">A continuación, es el momento de incorporar la base vegetal. Añadimos la chirivía, el nabo, la col, las zanahorias y las ramas de apio previamente limpiadas y cortadas. Dejamos que el caldo siga cociendo una hora y treinta minutos más. </span></div></li><li id="wprm-recipe-5974-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">En último lugar, añadimos las patatas y la sal al gusto y, en sólo treinta minutos más, tendremos el caldo de verduras y carne listo. </span></div></li></ul></div></div>



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<div id="recipe-5974-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">NOTAS</h3><div class="wprm-recipe-notes"><span style="display: block;margin: 0cm;margin-bottom: .0001pt;text-align: justify"><span style="font-family: Montserrat;color: black">La olla siempre tiene que estar llena (4/5 partes). Es importante ir añadiendo agua cuando vaya disminuyendo. </span></span></div></div>
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